Strength for life.
Forged by grit with iron.
Barbell-based training rooted in science, experience, and results.
PittStop Strength
Online strength coaching for lifters at every level.
Whether you’re just getting started or pushing toward new PRs, Amanda Sheppard brings over a decade of coaching experience to help you get strong and stay strong.
Her coaching is:
Grounded in experience
Practical and results-driven
Built to adapt as you progress (never one-size-fits-all)
Coaching That Evolves With You
With PittStop Strength, you’ll receive:
- Weekly programming tailored to your goals, schedule, and lifting history
- Personal feedback on key sets (including screencast form reviews)
- Real-time adjustments after every session, not just monthly check-ins
Serving clients nationwide. (In-person form checks available in Chicago.)
Customized Coaching
Weekly programming designed aroud your goals, schedule, and lifting history.
Real-Time Adjustments
Feedback on your key lifts, so you know when to push, pull back, and focus.
In-Person Training
Form checks or personal sessions available in the Chicago area.
Future Gym Vision: Grit & Iron Strength & Conditioning
Grit & Iron will be Amanda’s in-person training space. A home for serious lifters and newcomers alike. While still in planning, the gym will reflect the same barbell-focused, high-standard approach that drives her online coaching. For now, Amanda is fully committed to delivering results through PittStop Strength.
Why Choose PitStop Strength Coaching?
Experience personalized support from a seasoned coach. This isn’t cookie-cutter programming. Amanda’s approach adapts to your needs and empowers you to achieve lasting strength.
Tailored Programming
Plans built specifically for you, factoring in your goals and lifting experience.
Expert Guidance
With over a decade of experience, Amanda provides coaching and consistent communication to keep you progressing.
Start Your Transformation Today
Join PittStop Strength for customized coaching and expert support every step of the way.