Coaching Options
Whether you’re new to the barbell or chasing new PRs,
you’ll find the right level of support here.
1. Monthly Online Coaching | $250/month
For lifters at any level, whether starting from scratch or chasing new PRs.
Amanda Sheppard brings over a decade of expertise to a program that evolves with you, prioritizing safety, strength, and long-term progress. No cookie-cutter templates — every plan is built around you.
Includes:
Customized Programming – Tailored to your experience, goals, and progress
Weekly Video Feedback & Form Coaching – Submit lifts for detailed, actionable review
All-in-One Platform – Workouts, lift history, notes, and direct access to Amanda
Real Accountability – Ongoing adjustments, no guesswork
Strength-Focused Support – Smart recommendations without micromanagement
No Contracts or Fine Print – Just expert coaching and clear communication
2. 90-Minute Personal Session | $175
Jumpstart your technique or break through a plateau.
A focused one-on-one deep dive with Amanda – perfect for refining form or mastering a specific lift.
Includes:
Personalized Movement Analysis
Customized Cueing & Drills
Immediate Form Corrections
Post-Session Notes & Action Steps
3. In-Person Form Checks | $100 (Chicago area)
Refine your lifts with expert eyes on-site. Available for current online clients only; limited spots.
Includes:
60-Minute Technique Tune-Up
Barbell Lift Analysis (Squat, Bench, Deadlift, Press)
Tailored Drills for Immediate Improvement
